Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

per 100 gram

Water74.37g
Energy123.0kcal
Energy515.0kJ
Protein20.85g
Total lipid (fat)3.8g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca4.0mg
Iron, Fe1.68mg
Magnesium, Mg20.0mg
Phosphorus, P207.0mg
Potassium, K179.0mg
Sodium, Na44.0mg
Zinc, Zn3.05mg
Copper, Cu0.104mg
Manganese, Mn0.024mg
Selenium, Se3.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.15mg
Riboflavin0.42mg
Niacin6.92mg
Pantothenic acid0.5mg
Vitamin B-60.15mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-122.6??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated1.62g
10:00.01g
12:00.01g
14:00.08g
16:00.77g
18:00.63g
Fatty acids, total monounsaturated1.46g
16:1 undifferentiated0.07g
18:1 undifferentiated1.38g
20:10.0g
Fatty acids, total polyunsaturated0.19g
18:2 undifferentiated0.12g
18:3 undifferentiated0.06g
20:4 undifferentiated0.02g
Cholesterol73.0mg
Tryptophan0.244g
Threonine0.892g
Isoleucine1.006g
Leucine1.621g
Lysine1.841g
Methionine0.535g
Cystine0.249g
Phenylalanine0.849g
Tyrosine0.701g
Valine1.125g
Arginine1.238g
Histidine0.66g
Alanine1.254g
Aspartic acid1.835g
Glutamic acid3.025g
Glycine1.018g
Proline0.874g
Serine0.775g